official secrets Fit wie Usain Bolt: So geht trainieren unter Strom

Usain Bolts Erfolgsformel ist komplex: Zusätzlich zu den Laufeinheiten macht er Krafttraining unter Strom. Er trainiert mit EMS, das steht für elektrische Muskelstimulation. Zwei Sportler testen das Konzept.

official secrets Fit wie Usain Bolt: So geht trainieren unter Strom
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