https://LauraLondonFitness.comThis is a beginner workout if you are just getting started or just want a quick full body workout. Don't let the word beginner fool you. 10 Exercises done for 1 Minute each. You will get your heart rate up and work the body. Go grab some weights, a water bottle and your energy and let's GET it in and GET it done.
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**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.
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exercise 14.1 class 11 Beginner Workout Laura London Fitness | |
| 343 Likes | 343 Dislikes |
| 26,823 views views | 89.1K followers |
| Entertainment View attributions | Upload TimePublished on 24 Aug 2013 |
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